It was super simple to follow the daily workout sessions on The Simple Face Yoga website, because I could watch the videos wherever and whenever I had a chance – be it on my smartphone or a laptop. I would make sure I had a mirror tool ON and would repeat the moves as I watched the videos.
Some moves were a bit challenging, but some were really easy. I could do some them while walking along the street without people noticing that I was doing face workouts. Now I have so many poses and exercises to choose from! I have in mind one for each occasion. And even when I forget some bits even after the program, I can always go back to ‘My routine’ folder and refresh my memory or check my saved or printed PDF’s.
My biggest challenge was to relax my left side, neck and shoulders. Natural face lift with the tongue helped a lot. After relaxation i was doing forehead freeze, eye flex, big o, wow, mouth symmetry and more…
Also i changed a chewing side and moved my habit of holding the phone to another hand – It’s all about habits
After my second child, I could get back my body shape in a good balance. However, the face has kept the tired look gained after all the sleepless night with kids and I just can’t seem to improve it. No facial masks or expensive serums have helped me gain the desired result. Sure the skin itself looks healthier and more glowing after treating, but the result is not lasting. I know I am loving and energetic, but as soon as I don’t smile, I look miserable, because of drooping mouth corners.
It took me only 3 month of intensive 10 min daily face yoga workouts to get these results as in pictures. No more wrinkled forehead, slimmer cheeks, total face lift up, better posture, no more nasolabial lines “smile lines”, more eyes wide open! I made it as my routine, just like a habit of making sure your hair looks good every time you pass some shop-window. I added specific pose at any time of the day and it really works!