This week workouts

These free workouts are made exactly for you my Dear! Grab them right now! Try to add them in your busy lifestyle and let’s meet in GET STARTED to start your Simple Face Yoga journey!


Picking yourself up in Sunday makes you 100% ready for Monday

There is always a pretty nice routines to do before start next day! As they say don't leave it for tomorrow if you can catch it all up Today! 



Forehead area has one of the biggest muscles of all face, so this is the one who start with..


Let’s warm it up

There are lot of workouts how to increase the blood circulation of your face, so this is one of the favorites


Everything is connected

As everything in our body is connected, the main issue of good looking and self confidence is body posture.. Let's take a look!


It’s All about habits

Have you ever seen your face and posture while you are using your phone? Let's have one agreement..


Freaky Friday

There are always tons of things to do in Friday's, BUT definitely you can catch some good exercise here


MY Saturday

A friend and I sat watching the water on Saturday, Neither of us talking much, just warming ourselves with SFY.

Stay in touch with the latest Instagram pics from @SimpleFaceYoga
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